Join Pastora Inés as she interviews Angela Wu, MFT (Marriage and Family Therapist). We lean into her training and expertise regarding mental health as part of our spiritual formation and healing journey. The holidays are especially hard for mental health, and we want to destigmatize the topic in the church.

Angela gives us a biblical basis for mental health, shares spiritual practices and tools to manage the challenges of this season, unpacks age, gender and ethno-racial barriers to self-care and delineates what self-care is and is not.

Thank you, Angela, for the joy and hope that you gave us through your teaching!

At the end of the interview you will find important state and nationwide numbers to access mental health resources in our community.

Familia, don’t walk this season alone. Our church is here with and for you should you need to talk to us.